Every Day Health & Beauty

   

                       

DEDICATED RUNNERS AND weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the pavement, a small pain may develop in the front side of the shin. In a few short runs, that tiny pain may turn into a larger injury, eventually putting a halt to your training. With shin splints being such a common injury, it’s important to know the cause and methods for recovery and prevention to keep you healthy and on the roads.